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More than 50 million adults in the United States suffer from high blood pressure. If left untreated, stroke, kidney damage, heart attack and heart failure are terrifying possibilities. Did you know more than 1 million Americans have heart attacks each year? Consequently, heart disease and stroke are the first and third leading causes of death in the United States. These are frightening facts; however, you can lower your blood pressure by making a few simple lifestyle changes.
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