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It took me a while before I realized that being a windmill was not the right way to do the backstroke,” laughed Sarah Groff True recalling one of her first athletic competitions.
Today, that young swimmer is a mature professional athlete heading to the 2016 Olympics in Rio de Janeiro. She not only knows the right form for the backstroke, but she is a world champion swimmer, runner and cyclist. Sarah True is a tri-athlete and a medal contender.