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During my 20s, inflammation, digestive issues, and chronic pain were my daily associates. I had no idea how to get healthy. I went to countless doctors but never got a clear diagnosis or treatment plan. Sick of getting no answers while overloading my body with medications, I turned to an integrative M.D. who started me on a journey of healing myself. I had to become my own doctor. Many of my ailments, including candida and leaky gut, were caused by inflammation from the food I was eating plus other environmental toxins. I realized that getting better had to start with what was on my plate.