Asparagus

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It’s no coincidence that asparagus is shaped like an ancient spear.  This heart healthy vegetable is the perfect weapon to equip as you go through life fighting for the healthiest version of yourself.  Sure, it might have a reputation as the veggie least likely to steal the show.  But this isn’t a popularity contest, this is a battle against the processed food onslaught we face everyday as Americans.  Asparagus is a low-calorie vegetable that’s loaded with a dense nutritional profile.  Fiber, amino acids, folate and vitamin K all contribute to help asparagus consumption promote a healthier body and longer life. 

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