Be Fit Through Thick And Thin

5 Credits

Being fit is not about being skinny or fat.  Natural body weight is as extraordinary and unique as your personality, talents and genetic gifts.  According to research, “Body Mass Index (BMI) is not an accurate predictor of ideal weight— BMI measures body fat, but ignores factors such as body type, genetics, and muscle mass.”  Your body is an exclusive entity- unlike anyone else’s. We are human, thus genetically unique and different. In terms of health and happiness we must not compare ourselves to others or focus on numbers. 

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