Booty Beauty

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Your booty is the largest and strongest muscle in your body. In fact, it is made up of three muscles— the gluteus maximus, gluteus medius and gluteus minimus. The gluteal muscles assist with maintaining balance and posture. They allow you to stand, climb stairs, walk uphill and rotate the legs inward or outward. The following exercises shape and tone all three muscles of the booty and can be done with or without equipment. Complete two to four sets of 12 to 15 reps per exercise. Repeat two to four times per week to reveal your beautiful booty.



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inspire health magazine

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