Breaking Bad Habits

Are you looking to break a few bad habits this year?  Ready to keep those end-of-the-year resolutions and lifestyle changes that will make you happier, healthier and more productive?  Starting the New Year, a new season or even a new month with the resolve to improve is an age-old tradition.  It can be a frustrating experience, however, if your list of commitments is longer than Santa’s naughty or nice list.