Breathing That Purifies And Energizes

The life cycle begins and ends with breathing, from the first cry exiting the womb to the last dying breath as the body shuts down.  In between, the life-sustaining act of taking in oxygen and expelling carbon dioxide is an unconscious, instinctive action.  For example, holding your breath during a gruesome scene in a horror movie or in a severe stressful situation is equally instinctive.