Breathing That Purifies And Energizes

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The life cycle begins and ends with breathing, from the first cry exiting the womb to the last dying breath as the body shuts down.  In between, the life-sustaining act of taking in oxygen and expelling carbon dioxide is an unconscious, instinctive action.  For example, holding your breath during a gruesome scene in a horror movie or in a severe stressful situation is equally instinctive.

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