Care for Yourself Expand Your Mind

$35.00 (or 5 Credits)

Vinyasa Yoga Vinyasa is a diverse yet popular style of yoga.  Because of its popularity and non-threatening reputation, it is easy to find a group class tailored to beginners that will provide a safe, healthy challenge.  Vinyasa is a great way to learn the basics of yoga breathing which asks you to inhale deeply and exhale deeply during each pose. 

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