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Cauliflower is a keto dieter’s go-to “carb.” Since cauliflower is very low in carbohydrates and very versatile, it is a great for replacing rice, pasta and potatoes. 1/2 cup of cauliflower has only 1.5 grams of carbohydrates. With 1 full cup you can get 3 grams of fibe, 77 percent of your vitamin C, 20 percent of vitamin K, 11 percent vitamin B6 and 14 percent folate.