Cognitive Behavioral Therapy

$35.00 (or 5 Credits)

“You can’t control what happens, only how you react.” This quote embodies the message of cognitive-behavioral therapy.  While the name is a bit of a mouthful, the concept is simple. “Cognitive-behavioral therapy (CBT) is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations and events.



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