Core Crusher Flatten Your Mid-Section

7 Credits

Conditioning the muscles located around the abdominal region and spine or “the core” is tough, but necessary for a healthy level of fitness.  Along with healthy nutrition, the following exercises will help maximize optimum posture and stability, lower risk of injury, and develop a strong, tight and toned mid-section. 

Compare

Description

If you like this article, take a look at the entire magazine.

inspire health magazine