Ditch The Bar And Handle The Resistance!

$35.00 (or 5 Credits)

Resistance band exercises are a perfect way to get a full body workout as an alternative to purchasing expensive equipment. Resistance bands are inexpensive, travel friendly, and they are available in different strengths. To get the most from your strength training using resistance bands, you should have at least 3 different strengths – easy, medium, and difficult.



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inspire health magazine