Drink to Your Health

5 Credits

Many of us are familiar with the term probiotics and are aware that we need them to support good digestive health.  What is not quite as common a term but provides the same benefit is kefir.  Water kefir is a fermented beverage packed with beneficial bacteria.  It is loaded with valuable vitamins and minerals and contains easily digestible complete proteins.

Description

If you like this article, take a look at the entire magazine.