Easy Cardio Activating Exercises

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It seems a good time of year to encourage us all that loving our hearts over the course of our lifetimes helps us live longer and better as we stay in shape or improve the shape we’re in! Let’s look at some relatively gentle cardio-activating exercises that you can do at home, when traveling or at the gym. Adding these lower impact and easy cardio exercises may be much more effective than you think, and you can work your way up incrementally over time! Consult your doctor before you begin a significantly different sort of exercise, and warm up your muscles before you start.



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