Eat Fresh Eggs/Shakshuka Eggs in Spicy Tomato Sauce

Eggs have been a pantry staple for centuries. Unfortunately, they have been the center of some debate in recent years. While dietitians and nutritionists hail eggs as superfood, others warn of the “high” cholesterol content of the egg yolk. However, recent studies found that elevated cholesterol and risk of heart disease is mainly caused by excessive intake of saturated fats combined with a genetic predisposition. Dietary intake of cholesterol has little impact on blood cholesterol levels.