Embrace Your Inner Athlete

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Don’t use inclement weather as an excuse to pack on extra pounds this winter.  Be inspired by winter sports such as skiing, skating and snowboarding.  Take advice from winter sports athletes who are strong, fast and resilient regardless of harsh weather conditions.  

Winter sports athletes may train indoors to strengthen their core, increase agility and become faster.  Try these super-charged, calorie-burning exercises to strengthen your core and provide high energy.  When Old Man Winter forces you to stay inside, get pumped up with this high-intensity workout! 

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inspire health magazine