Exercise to Reduce Symptoms of Arthritis

$35.00 (or 5 Credits)

Research shows that arthritis patients who stretch regularly and strength train have less pain than those who are sedentary.  Exercise can boost your mood, strengthen muscles around painful joints and improve overall joint function.  Here are four exercises you can do at home to build strength and decrease pain caused by arthritis.  As always, consult a doctor before starting an exercise plan.