Get Cardio Fit With Boxes And Ropes

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Cardiovascular exercise improves the condition of your heart.  If you fail to work the heart as a muscle group, it will weaken and cause a variety of negative health effects. Getting the heart pumping at a fast rate with this triangular workout will help maintain the muscle and keep it healthy. This workout combines cardio training with strength training, using your body weight to deliver a full body workout.  



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inspire health magazine