Get Healthy Faster with Group Fitness

5 Credits

Group Fitness – It is not easy to wake up ready and excited to exercise.  However, if a group of friends is waiting for you, expecting you to be a part of their teamwork, you will be more inclined to step out of your comfort zone.  Whether you find a local walking group or join a water aerobics, yoga or cycling class, set a goal to move more every day.  Being a part of an exercise group will allow you to meet new friends and begin a positive weight loss journey.

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