Ginger

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Ginger has enough health benefits and spice to catch the attention of chefs and researchers.  Humans have been using ginger to treat various ailments from nausea to arthritis for thousands of years.  After learning about all the health benefits this super food offers, you’ll want to incorporate ginger into family meals and make ginger tea daily.  Ginger is also great in poke bowls or in a salad dressing for an extra kick.

 

 

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