Goji Berries

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Berries of all kinds are nutritional powerhouses but goji berries, also known as wolfberries, go to the head of the class when it comes to being a super food. They were used medicinally and for culinary purposes for over 2,000 years. Traditional Chinese medicine utilized them to keep the mind and body healthy, particularly the eyes, liver and kidneys. Today, research shows us that these little orange-red berries contain all eight essential amino acids, are a good source of vitamin C, fiber, iron, vitamin A, zinc and antioxidants that, at only 23 calories an ounce, deliver a host of benefits.

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