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As I mention in my best-selling cookbook, “Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body,” there is no one ideal diet.
I believe you can benefit from a cleaner, greener diet. But that doesn’t mean you need to eat exactly what I eat. While there are some precepts for clean, toxin-free eating, which you can read more about in my book, there are many ways to eat healthily.
