Green Smoothie With Avocado

5 Credits

Unlike most fruits, avocado is low in carbohydrates and high in healthy fats.  This fruit actually contains more potassium than a banana and is packed with fiber.  Avocado also helps you absorb fat-soluble nutrients, like vitamins A, D, E and K as well as antioxidants, making it the perfect addition to a smoothie rich in greens.

Description

If you like this article, take a look at the entire magazine.

HGD9 cover