Green Smoothie With Avocado

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Unlike most fruits, avocado is low in carbohydrates and high in healthy fats.  This fruit actually contains more potassium than a banana and is packed with fiber.  Avocado also helps you absorb fat-soluble nutrients, like vitamins A, D, E and K as well as antioxidants, making it the perfect addition to a smoothie rich in greens.


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