Grounding Techniques To Use When You Feel Anxious

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Anxiety is a condition in which unwanted thoughts, feelings and memories flood your mind.  If you suffer from it, you may spend more time worrying about the past and future than enjoying the present.  One way to overcome anxiety in real-time is by using grounding techniques.  In short, grounding techniques encourage you to focus on the present moment to reduce anxious feelings.  Here are a few you can try.

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