How to Eat Your Way to Youthful Skin

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You may think that expensive skincare regimens are necessary to achieve that youthful glow, so you will probably be surprised  to learn that the foods you put into your body  actually determine how your skin looks.  Eating the right foods can help maintain healthy skin.  In fact, the research shows that certain dietary strategies may be just as effective as those costly serums and creams.

 

 

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