How to Shut Down Self Defeating Thoughts

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Do you ever look around at friends, family, colleagues, or the people you grew up with and wonder why their lives appear to be more successful than yours?  Do you find yourself feeling at times you don’t quite measure up, while others seem to be happy and in control?  While others are thriving in their work, in their relationships, and in their leisure time, you continue to find yourself grinding through each day overwhelmed by stress and exhaustion. 

 

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inspire health magazine

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Fully Designed Article, Word Document Only