Love What You Eat, Eat What You Love

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There’s a gorilla in the room. A very angry gorilla and he is ready to attack. Not a very good time to have lunch is it? 

“Do you really think you are going to digest your food, much less lose weight, if you are struggling with an angry gorilla?” asks eating specialist Rebecca Moos, MS, LPC, NCC. She frequently uses the gorilla battle to illustrate the mental and physiological impact of emotional eating. 

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inspire health magazine