Melons: Mother Nature’s Refresher Food

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During hot summer days, melons are a great pre-workout snack because they have high water content, are nutrient dense, high in minerals and vitamins like C and A. With only 64 calories in a 1-cup serving of honeydew and even fewer calories in cantaloupe or watermelon, melons are a delicious, low calorie treat!  



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inspire health magazine