In a broad sense, melons are a special fruit.  They are “predigested”, meaning their flesh is immediately bioavailable to our system thanks to a complex amount of enzymes and coenzymes within them.  Also, the often diet-embattled fructose in melons is known to exit our digestive systems in less than two minutes.  This means that our systems absorb the fruit rapidly, almost like an injection of valuable nutrients.  That alone should be enough to encourage you to insert more melons into your diet, but there’s more.  

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