Mindfullness a Daily Practice

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Have you ever found yourself walking into a room and completely forgetting why you went there in the first place? Or maybe you lost your keys, only to find them in the freezer. How about driving home and completely blanking on what the journey looked like? Don’t worry, you’re not losing your mind. In fact, most people I know experience this on a daily basis. Now there might be some of you sitting there thinking, “How can I fix this?” Or maybe you’re wondering what you can do to avoid being unaware. The simple answer is to start practicing mindfulness.

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Fully Designed Article, Word Document Only