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Mint has perpetuated our recipe books, commandeered every tea blend, and been reduced to garnish throughout American dining. However, this mighty herb is more than an afterthought. Originally from the Mediterranean, mint’s influence has steadily grown to encompass the entire globe, providing every culture with a chance to harness its health benefits and versatility. With over two dozen different species, there’s a lot to love. But how exactly does it help us? Let’s take a look.
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