Nutrition For A Healthy State Of Mind

$35.00 (or 5 Credits)

There could not be more truth to the statement “You are what you eat.” And in fact, we should extend this to “You feel how you eat.”  It is now well established that our food choices can significantly affect our mood and may even play a role in the development of mental health conditions, such as anxiety, depression and even addiction. 



If you like this article, take a look at the entire magazine.

inspire health magazine