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You may have heard of nutritional yeast, or even tried it, but what exactly are the benefits of this food product? Nutritional yeast is derived from a strain of yeast called Saccharomyces cerevisiae, which comes from sugar cane or beet molasses. The yellow flaky appearance is produced through the heat treatment process. Although the name may seem unappealing, nutritional yeast is a quick, easy and delicious way to add extra nutritional value to your meal.
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