Old School Fun and Exercise Yard Games

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Exercise can improve your health and keep you fit. So why does it seem like a chore?  According to American Family Physician Journal, to stay active and limber, you should aspire to participate in four categories of exercise: aerobic, strength or resistance, balance and stretching.  There are lots of ways to incorporate these types of exercises into your daily schedule without going to a gym or hiring a personal trainer. 

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