If you like this article, take a look at the entire magazine.
Staying in a balanced frame of mind is often difficult in the midst of our fast-paced daily lives. It is important to connect deeply with your body to gain a sense of how you are feeling both internally and externally. Some days, the most effective way to build strength is through acceptance of exactly where you are in the moment. The union of breath and movement allows us to experience the concept of balance.