Quick Kimchi

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Dating all the way back to 7th century Korea, kimchi is a simple, easy-to-make side dish with a long list of health benefits.  Created through salt and fermentation, this dish acts as a natural probiotic by producing healthy bacteria that is amazing for gut health. Kimchi also lowers cholesterol, contains anti-aging antioxidants and vitamins, boosts the immune system and acts as a cancer preventative. 

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