If you like this article, take a look at the entire magazine.
Dating all the way back to 7th century Korea, kimchi is a simple, easy-to-make side dish with a long list of health benefits. Created through salt and fermentation, this dish acts as a natural probiotic by producing healthy bacteria that is amazing for gut health. Kimchi also lowers cholesterol, contains anti-aging antioxidants and vitamins, boosts the immune system and acts as a cancer preventative.
Receive industry news, special offers and marketing ideas when you subscribe to our newsletter.