Reduce Stress With This Mineral

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A spoonful of milk of magnesia and an Epsom salt bath—these old fashioned home remedies are the key for reducing stress and inflammation. They are remedies against a magnesium deficiency—one of the key minerals in our bodies that regulate hormone production, hydration and over 300 healthy biochemical reactions. The lack of magnesium is accompanied by tightening muscles, fatigue, and anxiety—negative symptoms for those seeking a sense of calm in their lives. 

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