Sculpt Balance And Burn With BOSU

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The BOSU® Pro Balance Trainer is a rather peculiar looking tool, but its seemingly odd design delivers fantastic results, using only your body weight and the ability to fight the natural force of gravity. Many trainers use it to create full-body workouts that: 

  1.  are safe and gentle, yet challenging
  2. carve the core and strengthen the lower body
  3. help tone and sculpt every major muscle group

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inspire health magazine