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Vitamin B complex is a group of vitamins that includes thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid, biotin, folate, vitamin B6 and vitamin B12. B vitamins are essential for a healthy nervous system and to release energy from food. Vitamin B deficiency can lead to fatigue, depression and even dementia. Here are five signs you’re not getting enough vitamin B.
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