Signs You’re Not Getting Enough Vitamin B


Vitamin B complex is a group of vitamins that includes thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid, biotin, folate, vitamin B6 and vitamin B12.  B vitamins are essential for a healthy nervous system and to release energy from food.  Vitamin B deficiency can lead to fatigue, depression and even dementia.  Here are five signs you’re not getting enough vitamin B.



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