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If you are trying to follow the Keto or Paleo diet, this recipe should be a staple in your kitchen.
Spaghetti squash is harvested in the fall, but the hard shelled squash stays fresh for months in cool storage, making them plentiful in the spring.
Ghee is made by melting butter, cooking off the water and separating the clear, golden butterfat from the milk solids. Since ghee has no milk solids, it is used in keto and paleo recipes, however, since it still contains butterfat and is derived from animal products, it is not considered vegan.