Start A Walking Group

Do you find it hard to get yourself motivated to go out for a walk?  Consider a walking group.  This activity may be exactly what you need to get yourself, and others, moving.  Walking outside with a group of like-minded people is a social event that improves health.  In fact, research confirms that walking with a group reduces your risk of cardiovascular disease, osteoporosis and bestows significant benefits to your health and well-being.