If you like this article, take a look at the entire magazine.
$35.00 (or 5 Credits)
Do you find it hard to get yourself motivated to go out for a walk? Consider a walking group. This activity may be exactly what you need to get yourself, and others, moving. Walking outside with a group of like-minded people is a social event that improves health. In fact, research confirms that walking with a group reduces your risk of cardiovascular disease, osteoporosis and bestows significant benefits to your health and well-being.