Staying Healthy During A Pandemic

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During this COVID-19 pandemic, self-care and emotional health are more important than ever. In the face of unprecedented uncertainty, it’s easy to become overwhelmed by fear and anxiety, difficult to decide how we should react.

We know it’s best to follow the expert’s guidelines:  As much as possible, keep away from crowds.  And if you’re out, practice social distancing.  Train yourself and your children in good hand washing technique.  Cover your coughs and sneezes with your elbow.  But what else is important, right now, on our journey toward a brighter future?

Use these tips to improve your family’s mind and body health while everyone stays safe at home.

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