Straighten Up! Exercise to Support Spinal Health

10 Credits

Spinal health must be respected.  The spine directly links human brain and body function to physical movement.  Your spine and spinal cord endure massive impact from daily activities like working at a desk, driving a vehicle, running after your children or lifting heavy objects.  Strengthening, lifting and stretching the muscle groups that support your spine is necessary for basic comfort, physical function and chronic injury prevention.



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