Stress Less With Art As Therapy

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Remember how much fun you had as a child whenever you drew with crayons or painted with your fingers?  You may not have known it then, but the simple process of creating art helped you relax.  Now that you’re an adult, it doesn’t mean you have to throw out the crayons.  Getting in touch with your creative side may help you reduce stress and live longer, and you’ll have something to show for it.

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inspire health magazine