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Childhood was once a time of unstructured afternoons, hours of imaginative play, and even the occasional boredom. Today’s children have nearly the complete opposite as their time is scheduled to the minute with an overload of school work and activities. It’s no wonder many children are feeling anxious and stressed. Believe it or not, of the diseases that afflict children, mental health disorders are the most common, according to the Child Mind Institute. While it’s important to know the specific triggers and reactions to stress to which your child is prone, there are many effective strategies and techniques that may help.