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The Mayo Clinic developed this diet to bring the latest in scientific knowledge to the weight loss fight. It is not just a matter of eating certain foods or counting calories, but of working on your lifestyle. The diet plan involves breaking unhealthy habits such as eating in front of the TV, forming new, healthy habits such as exercise, and occasionally indulging in your favorite treats. According to the Mayo Clinic, because the diet is based on sound scientific research, you can reliably lose 2 pounds a week.
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