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The Root Of A Healthy Diet
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Root vegetables are simply the roots of a plant. They are easy to prepare and nutritious…high in vitamins and minerals that are absorbed from the ground as they grow. Root vegetables are also high in vitamin C, B vitamins, and vitamin A, and antioxidants. High antioxidant qualities give root vegetables healing properties to help fight disease and aid in athletic recovery. They are an excellent source of fiber.
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