Description
If you like this article, take a look at the entire magazine.
The Root Of A Healthy Diet
10 Credits
Root vegetables are simply the roots of a plant. They are easy to prepare and nutritious…high in vitamins and minerals that are absorbed from the ground as they grow. Root vegetables are also high in vitamin C, B vitamins, and vitamin A, and antioxidants. High antioxidant qualities give root vegetables healing properties to help fight disease and aid in athletic recovery. They are an excellent source of fiber.
