The Root Of A Healthy Diet

10 Credits

Root vegetables are simply the roots of a plant.  They are easy to prepare and nutritious…high in vitamins and minerals that are absorbed from the ground as they grow. Root vegetables are also high in vitamin C, B vitamins, and vitamin A, and antioxidants. High antioxidant qualities give root vegetables healing properties to help fight disease and aid in athletic recovery. They are an excellent source of fiber.

Description

If you like this article, take a look at the entire magazine.

inspire health magazine