The Seven Big Reasons To Practice Weight Training

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By reputation, it might be assumed that weight training is solely the domain of super-buff fitness fanatics.  In reality, strength training is one of the best forms of exercise there is–for everyone.  Anyone who cares about their health and wellbeing should do some work with weights.  Read on to find the seven powerful, important reasons to take up weight training.

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Fully Designed Article, Word Document Only