If you like this article, take a look at the entire magazine.
Look in the mirror. What do you see? As you stand before the mirror, turning to the left and right and then to the back, is your mental conversation mostly composed of negative, self-defeating thoughts? If so, any success you obtain from a fitness program will be short lived. If you want to be successful, especially for the long-term, you have to think positively about yourself! Continually imagine yourself as you want to be—think skinny!
Receive industry news, special offers and marketing ideas when you subscribe to our newsletter.